Dearest Readers,
I know it’s been EONS since I have last done an original blog post. I wanted to apologize.
Life has been busy, to say the least, and when shit hits the fan, sadly, this little blog gets less love.
Recently, life has given me a swift kick in the pants. It didn’t feel good. This first quarter of 2012 has had many ups and downs. And while I have had wonderful journeys upwards towards my goals, I found myself focusing more on the downward slides and the heart wrenching curves that have been thrown my way. I have found myself loosing my positive outlook and spiraling closer and closer to a very negative and sad point of view. I found myself wanting to hide more from the daylight (nope, still not a vampire), stay closer to home, and watch way too many episodes of “Auction Hunters” (don’t ask me why, it’s just always on when I turn on the tv).
That’s when I found myself looking for an escape. I have been looking at retreats all over the world to give myself a break. Mama needs a mental and physical timeout from life to regroup and focus. Sadly, I cannot justify spending money on all those lovely (and expensive) spa/meditational/spiritual retreats.
So what is a girl to do?
This is my plan:
Part One: Filling My Mind With Positive Material and Journaling
I’ve picked up an old book that has always gotten me through the thick of it: Louise Hay’s You Can Heal Your Life. **Stay tuned to this blog later this month as I will be doing a GIVEAWAY of this book soon 🙂 (everybody love s a giveaway!). **
 My mom bought me a copy years ago and I have given it as a gift to countless people. I adore the gift edition with it’s beautiful colors and illustrations. I have also picked up an edition for my kindle so I can have a copy with me at all times. I started gently reading through it and journaling. I always forget how much this book can change my outlook. Recently I’ve been very focused on this particular passage:
I keep journaling about this passage over and over again. So, I cannot change the past but I can change how I view the past. It seems so simple. Instead of thinking back to the moment where I didn’t reach my goal and thinking insecure, negative thoughts about the situation, why don’t I flip it to try to see the positive? Yeah, I can logically make that flip, but to believe it? That’s gonna take some work. And peeps, that’s where I’m at. I’m working on it.
Part Two: Saying “YES” to New Experiences
Yup. That’s what I’m up to.
I was approached to do a workshop with a two hour commute each way. I normally would have said “no.” But the material is so moving and I get to work with a new group of cool people that I said “yes.”
The bf and I scored a new place. I said “yes” to moving *cue me groaning as I think about packing up my life*. AND YET, *cue me being excited for a new home and decorating a new place*.
I’m going to adopt a baby koala! Just kidding. Ugh, I wish. One day… one day….
Part Three: Living a More Healthy Lifestyle
Learning to cook new recipes with more greens.
Taking time to workout and enjoying that process.
Getting back into a more consistant Yoga and meditation practice,
Spending more time outside, whether it’s hiking, riding bikes by the beach, strolling through gardens, I need to be outside.
So, that’s where I’m at now. If you have any other suggestions, PLEASE by all means, leave some in the comments below.
I hope you are having a wonderful beginning to April and a great start to your month!
*liz